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{"id":275,"date":"2006-08-23T18:37:00","date_gmt":"2006-08-23T16:37:00","guid":{"rendered":"http:\/\/www.babeltext.de\/blog\/2006\/08\/23\/muckibude-extrem\/"},"modified":"2013-02-10T16:50:10","modified_gmt":"2013-02-10T16:50:10","slug":"muckibude-extrem","status":"publish","type":"post","link":"http:\/\/durchgangsverkehr.de\/2006\/08\/muckibude-extrem\/","title":{"rendered":"Muckibude extrem"},"content":{"rendered":"

Es war nicht zu vermeiden. Die letzten 5 Wochen haben mager und schlapp gemacht. Also waren Taten n\u00f6tig. Ich hatte mich f\u00fcr die schlaue Variante entschieden. Dachte ich. Muskelaufbau wie nach Sportverletzungen: mit Reizstrom, gezielt an den n\u00f6tigen Stellen. Irgendwie hatte ich so ein Bild im Kopf von saftschl\u00fcrfenden sch\u00f6nen Menschen, die mal ein bi\u00dfchen ihre Muskeln arbeiten lassen und dabei Gala lesen. Vergi\u00df es.
\nEs ist anstrengend. Es ist sogar sehr anstrengend.<\/em>
\nNun bin ich um die Erfahrung reicher, wie dynamisch sich ein Stromunfall anf\u00fchlen mu\u00df, bevor einer den Stecker zieht oder der Liebe Gott das Licht abschaltet.
\nH\u00e4tten diese Muskelanstrengungen aus Gewichten bestanden, h\u00e4tte ich nicht ann\u00e4hernd die H\u00e4lfte geschafft. Die Hirnbremse, die einen schonen will, wird brutal ausgetrickst. Es bleibt nur noch Zeit, auszuatmen und alles in Vorspannung zu bringen und dann hat man das Gef\u00fchl, in eine Schrottpresse geraten zu sein, nur da\u00df der Druck von den eigenen Brust- und R\u00fcckenmuskeln kommt.
\nUnd hinterher? M\u00fcde. Durstig. Gl\u00fccklich. Mit ein bi\u00dfchen Geduld (und ziemlich viel Kohle!) k\u00f6nnten die Oberarme aussehen wie die von Madonna, der Bauch wie der von Janet Jackson (lieber nicht!) und der Popo w\u00e4re auch ausbauf\u00e4hig.
\nWenns nur nicht so brutal w\u00e4re. Auf die Dauer ist ehrliches, selbstmotiviertes Schnaufen und Schwitzen doch angenehmer.<\/p>\n

Und heute abend gibt es nette Sachen.
\nH\u00e4hnchenbrust mit roten Zwiebeln und Aprikosen gebraten und dazu Zucchinisalat mit ein paar winzigen Pepperoni. Sch\u00f6n bunt.<\/p>\n","protected":false},"excerpt":{"rendered":"

Es war nicht zu vermeiden. Die letzten 5 Wochen haben mager und schlapp gemacht. Also waren Taten n\u00f6tig. Ich hatte mich f\u00fcr die schlaue Variante entschieden. Dachte ich. Muskelaufbau wie nach Sportverletzungen: mit Reizstrom, gezielt an den n\u00f6tigen Stellen. Irgendwie … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"http:\/\/durchgangsverkehr.de\/wp-json\/wp\/v2\/posts\/275"}],"collection":[{"href":"http:\/\/durchgangsverkehr.de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/durchgangsverkehr.de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/durchgangsverkehr.de\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/durchgangsverkehr.de\/wp-json\/wp\/v2\/comments?post=275"}],"version-history":[{"count":3,"href":"http:\/\/durchgangsverkehr.de\/wp-json\/wp\/v2\/posts\/275\/revisions"}],"predecessor-version":[{"id":6962,"href":"http:\/\/durchgangsverkehr.de\/wp-json\/wp\/v2\/posts\/275\/revisions\/6962"}],"wp:attachment":[{"href":"http:\/\/durchgangsverkehr.de\/wp-json\/wp\/v2\/media?parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/durchgangsverkehr.de\/wp-json\/wp\/v2\/categories?post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/durchgangsverkehr.de\/wp-json\/wp\/v2\/tags?post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}